Interval Work Out Updated – Hard

I’m not the best gauge on a hard vs. easy workout but the interval workout I posted two weeks ago for “Workout Wednesday” is fairly difficult for me to complete (i.e. I’m feeling it after). I had a few requests for one that is harder…and making me feel like an ass for thinking it was fairly difficult…but nonetheless, here it is. The workout I did when I was in college and haven’t really been able to do since then. For you fit people – let me know if this is, in your opinion, a difficult work out. Or if I am kidding myself and should change the workout from last week to easy, this one to intermediate and marathon running at a 6:30 pace hard…I’m just saying people. Some of you have to be average.

30 minute interval workout – hard

0:00 – 20:00 at 0.0 incline

0:00 – 2:00 – 5.0

2:00 – 4:00 – 5.5

4:00 – 5:00 – 6.0

5:00 – 7:00 – 5.5

7:00 – 8:00 – 6.7

8:00 – 10:00 – 5.5

10:00 – 11:00 – 7.0

11:00 – 13:00 – 6.0

13:00 – 14:00 – 7.5

14:00 – 16:00 – 6.0

16:00 – 17:00 – 8.0

17:00 – 19:00 – 6.0

19:00 – 20:00 – 8.5

20:00 – 22:00 – 6.0

22:00 – 24:00 – 6.0 4.0 incline

24:00 – 25:00 – 6.0 0.5 incline

25:00 – 27:00 – 6.0 6.0 incline

27:00 – 28:00 – 6.0 0.5 incline

28:00 – 30:00 – 6.0 0.0 incline

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