• Fitness

    Interval Work Out Updated – Hard

    I’m not the best gauge on a hard vs. easy workout but the interval workout I posted two weeks ago for “Workout Wednesday” is fairly difficult for me to complete (i.e. I’m feeling it after). I had a few requests for one that is harder…and making me feel like an ass for thinking it was fairly difficult…but nonetheless, here it…

  • Fitness

    Body Image After Baby

    Body Image. Any woman has probably struggled with a distorted view on body image. For me, I have what I would consider an opposite body image issue…if that even kind of makes sense. Basically, when I look in the mirror before I walk out the door, I typically think I look gooood. Like I have all the confidence in the…